About

Sports
Nutrition:
You don’t
need to be
an athlete to
lose weight;
you can achieve this by reducing fat and increasing muscle mass with Lígia Aker Nutrition Method!
Sports nutrition guarantee your performance and welness

Lígia Aker Nutrition Sports Method Program increases energy and strength, reduce fatigue and common muscle pain and protect your joints (preventing injuries).
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Her techniques promotes fat burning, decrease fat and promote relief after workout (reduce pain).
In this program, you receive a personalized prescription for food and sports supplements, on the most safety way.
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A concern among from health professionals is that people are taking supplements with they're own guidance and this should be dangerous.
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This can lead to adverse health effects, such as kidney and liver overload, acne, hair loss, and symptoms of stress, anxiety, insomnia, and others, depending the pre disposition of everyone in indivuality.


OTHER PHYSICAL ACTIVITIES
In yoga, Lígia uses different supplements compared to those used in bodybuilding strategies. Each modality requires distinct biochemical approaches to enhance performance in strength, balance, posture, stretching, and relaxation before and after activities.​
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